Month: August 2015

The 10% Self-Improvement Secret: Be Taller, Faster And Happier!

Some of the most effective and life-changing Self-Improvement techniques are actually the simplest and quickest to use. Let’s dive into one of those right now…

How would you like to be 10% taller, faster or happier? Here’s how to be all three in an instant… Continue reading

Instant Motivation Guaranteed: “Matthew’s Bench”

Do you find it hard to get things done? Feel like you’re just spinning your wheels and not making progress in life? Too many problems and not enough solutions? In today’s distinctly different and more personal article, I’ll share with you one of my most effective and treasured sources of inspiration, motivation and gratitude…

To Infinity And Beyond

photo credit: Cale Bruckner (licence)

Let’s face it, life can be tough. Reading and thinking about my Self-Improvement ideas on this blog is easy enough, but if you’ve been putting them into practice (I hope you have) you will know that doing can be a lot harder than thinking. When it comes to making genuine, meaningful improvements to our lives, everyone (including me) is plagued to some degree by self-doubt, limiting beliefs and a lack of get-goingness.

But…I have a secret… Continue reading

15 Ways To Create More Time By Batching Your Tasks

Do you have enough time to do everything you want to do? If so, you’re extremely fortunate (and probably some sort of superhero!) But for the rest of us, here are some ways to claw back those extra precious minutes and hours…

pocketwatch

photo: public domain

“Time and tide wait for no man…”

Can you “create” time? Strictly speaking, no, which is Continue reading

Seven Secrets for Successful Sleep

Do you wake refreshed and energised every morning? Or is the first hour of your day one of the hardest? Getting enough high quality sleep can help…

7 Secrets To Successful Sleep

photo credit Mishio (licence)

How much sleep?

Sleep research studies (often involving rather uncomfortable experiments) have indicated that we all require a certain number of hours’ sleep in order to operate successfully. There seems to be a lack of consensus about Continue reading

What I Learnt About Habits By Cleaning Between Two Of My Teeth…

Habits: we all have them, good and bad. And from time to time, breaking the bad habits and sticking to the good ones can seem like an uphill struggle…

What I Learnt About Forming Habits By Cleaning Between Two Of My Teeth

photo credit: Andy Wright (licence)

Self-Improvement involves intentionally and consistently engaging in the right activities. Habits are not always intentional, but they are all about consistency, so they’re a key piece in the Self-Improvement puzzle.

HABIT: a settled or regular tendency or practice, especially one that is hard to give up”. (Google define:)

Continue reading

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