Month: May 2016

Why The UK European Vote Is About YOU! (Even If You’re Not British)

No matter where you live, you’ve probably heard about the Referendum in the UK. On 23 June 2016, Brits will decide whether Britain should leave or remain in the European Union. What you might not have realized is that this vote is about YOU too! Whether you live in the US, India, South Africa, Canada, Nigeria, Australia or anywhere else…

photo credit:Rock Cohen (licence)

photo credit:Rock Cohen (licence)

The Self-Improvement Guy blog is not a political website. But the current UK political climate is a warning to us all: even if you have no interest in UK politics, read on Continue reading

The Mindfulness Myth: “Take a deep breath…”

If you’ve investigated mindfulness or mindful meditation (and you should) then you’ve probably come across the advice, “Sit quietly and listen to your breathing…”

At the risk of contradicting the experts, I want to suggest this might not be the best way to get started…

the mindfulness myth

photo credit: Nickolai Kashirin (licence)

It starts…

You find a quiet room and sit in a comfortable chair. You relax and take ten slow, deep breaths (like the book says), listening to the sounds they make. And then mysteriously, magically, wonderfully, you become in touch with your inner self and the world around you.

Except… Continue reading

How To Transform Your Life in 30 Days!

Do you struggle to get started or stay motivated with your Self-Improvement? The answer might lie in today’s tip: the 30 Day Challenge!

30 Day Challenge

photo credit: Dafne Cholet (licence)

This technique is simple but very powerful, so don’t dismiss it until you’ve tried it… Continue reading

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