Several years ago my life hit the rocks. Exhausted, stressed out and working 60+ hours a week, I was sliding into clinical depression for the second time in two years. I had no choice but to cut loose.
Things got worse before they got better. Despite the love and commitment of my wonderful family and close friends, the climb out of depressive illness was slow and painful.
Then something changed. I took a course of Cognitive Behavioural Therapy and Mindfulness. Empowered with fresh perspectives, I set about devouring as much personal development material as I could lay my hands on. I came to understand that the only person who could improve my life was me.
The discipline of Self-Improvement has saved my life. Today I have a successful teaching business and a fulfilling, creative, productive life.
My journey of Self-Improvement continues. My goal is to help you join me and inspire you to develop into an even better version of ‘you’.
The idea of improving yourself can be daunting: there are so many areas to think about. So I have written an eBook for you: Self-Improvement – Ten Quick Wins. Download it here for free!
The Ten Quick Wins will help you rethink and reboot your life as quickly and effectively as possible. Start with these and they will lead you on to bigger and bolder changes.
As you re-imagine your life and your future, try not to limit yourself. Dream wildly, live intentionally and expect great results!
Improve Yourself – Improve Your World.