Have you ever said something harsh to someone, only to regret it later? I did it just this week and I could kick myself…
(This blog post is probably more self-indulgent than most. You have been warned)
You know what it’s like: you try to be nice but sometimes people just “get your goat”…yes?
This week’s incident involved Continue reading
What happens when you get out of bed in the morning? Do you stumble into the shower? Reach for the coffee? Trip over the dog? The things you do first in your day, and the way you do them, can set you up for success or failure…
As part of my Self-Improvement I have taken time to analyse how I use my time, how much I get done each day and what techniques I can use to enhance these.
The way we think is central to everything we experience. Some years ago my life had come off the rails and I was diagnosed with clinical depression…
photography: D Coetzee
…The journey back from that dark place was long and slow. Prescribed anti-depressants improved my mood sufficiently to give me space to think more rationally. Cognitive Behavioural Therapy (CBT) gave me some new frameworks and models for thinking about my life. Mindfulness exercises brought me back from unhelpful thinking patterns into more productive ones. Continue reading