Habits: we all have them, good and bad. And from time to time, breaking the bad habits and sticking to the good ones can seem like an uphill struggle…

What I Learnt About Forming Habits By Cleaning Between Two Of My Teeth

photo credit: Andy Wright (licence)

Self-Improvement involves intentionally and consistently engaging in the right activities. Habits are not always intentional, but they are all about consistency, so¬†they’re a key piece in the Self-Improvement puzzle.

HABIT: a settled or regular tendency or practice, especially one that is hard to give up”. (Google define:)

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