In my last post (here if you missed it) were 14 “quick fixes” for instant motivation. But to maintain your motivation consistently and effectively you may need some more long-term strategies…
Today I’ll give some tips for planning in advance to deal with those moments when Continue reading
Habits: we all have them, good and bad. And from time to time, breaking the bad habits and sticking to the good ones can seem like an uphill struggle…
Self-Improvement involves intentionally and consistently engaging in the right activities. Habits are not always intentional, but they are all about consistency, so they’re a key piece in the Self-Improvement puzzle.
“HABIT: a settled or regular tendency or practice, especially one that is hard to give up”. (Google define:)
Apart from for caring for a sick child or catching an early flight, you may never have considered getting up as early as 5.00 am. For most of us it sounds like torture – but a few months ago I bit the bullet and began to do it anyway. I have never looked back; the Self-Improvement factor from this one change is huge! Here are some great reasons why you should join me…
photography: Joe deSousa
ELEVEN reasons to rise early:
1) Successful people rise early.
Several studies have shown that early risers in college are more likely to be academically successful. Sound far-fetched? Maybe, but if you were to get up at 5.00 am you’d be in good company. Among early risers past and present are: Continue reading