Tag: habits (page 1 of 2)

Lost Your Focus? How To Move On…

Lost your enthusiasm? Overwhelmed by circumstances? Disillusioned or spinning your wheels? Here’s my experience: I hope it helps you turn things around…

broken pen

photo credit: Lorenzo (licence)

In June this year I went quiet. My weekly blog posts and newsletters abruptly stopped and I disappeared from your browser and email inbox. Apart from automatic emails to my subscribers, there have been four months of silence. So what happened? Today’s post explains all… Continue reading

A Simple Self-Improvement Solution: Dare To Be Different!

Self-Improvement relies on consistent, intentional choices. But why do you choose what you choose? Why do you act, speak and think the way you do? The answer could be vital to your success…

odd one out

photo credit: David Pacey (licence)

Do you go with the flow or stand out from the crowd? Do you fit in or do your own thing? Being a successful Self-Improver often involves Continue reading

Why The UK European Vote Is About YOU! (Even If You’re Not British)

No matter where you live, you’ve probably heard about the Referendum in the UK. On 23 June 2016, Brits will decide whether Britain should leave or remain in the European Union. What you might not have realized is that this vote is about YOU too! Whether you live in the US, India, South Africa, Canada, Nigeria, Australia or anywhere else…

photo credit:Rock Cohen (licence)

photo credit:Rock Cohen (licence)

The Self-Improvement Guy blog is not a political website. But the current UK political climate is a warning to us all: even if you have no interest in UK politics, read on Continue reading

How To Transform Your Life in 30 Days!

Do you struggle to get started or stay motivated with your Self-Improvement? The answer might lie in today’s tip: the 30 Day Challenge!

30 Day Challenge

photo credit: Dafne Cholet (licence)

This technique is simple but very powerful, so don’t dismiss it until you’ve tried it… Continue reading

9 Tactics to PROTECT Your Motivation INTELLIGENTLY (3 of 3)

As promised here’s the 3rd part in my Motivation series. If you missed the first two you can catch up here:

14 Ways to POWER-UP Your Motivation INSTANTLY (1 of 3)

14 Tips for PLANNING Your Motivation INTENTIONALLY (2 of 3)

hurdler

Photo credit Steve Pisano: (licence)

Hopefully in my last two posts you’ve picked up a couple of ideas how to instantly power up your motivation and intentionally plan for even more. But we’re not finished yet: there are  Continue reading

Facebook App Drains More Than Just Your Battery…

In the news this week there have been several articles about the Facebook and Instagram apps causing serious battery drain on both the iPhone and Android. But it gets worse…

facebook-battery-drain

Photo credit: Martin Abegglen (licence)

According to recent reports, running Facebook and/or Instagram on your phone causes your battery to drain at an alarming rate. Worse, this power loss occurs even if you’re not using the apps. However, it might be that Instagram and Facebook are causing even more damage, Continue reading

How To Be An Email Inbox Ninja!

How many emails do you receive each day? Ten? A hundred? A thousand? How many are currently sitting in your Inbox folder? I heard of someone with over thirty thousand! No matter how busy you are, there’s a “ninja” Self-Improvement technique you can use to avoid email overwhelm… 

Inbox Zero

photo credit: Ashley Sturgis (licence)

 

Why you can’t ignore it

Be honest: how many emails are currently sitting in your Inbox staring at you every time you open it? What starts as a handful can easily become dozens or hundreds and in extreme cases even thousands! And there’s the problem: Continue reading

The 10% Self-Improvement Secret: Be Taller, Faster And Happier!

Some of the most effective and life-changing Self-Improvement techniques are actually the simplest and quickest to use. Let’s dive into one of those right now…

How would you like to be 10% taller, faster or happier? Here’s how to be all three in an instant… Continue reading

Seven Secrets for Successful Sleep

Do you wake refreshed and energised every morning? Or is the first hour of your day one of the hardest? Getting enough high quality sleep can help…

7 Secrets To Successful Sleep

photo credit Mishio (licence)

How much sleep?

Sleep research studies (often involving rather uncomfortable experiments) have indicated that we all require a certain number of hours’ sleep in order to operate successfully. There seems to be a lack of consensus about Continue reading

What I Learnt About Habits By Cleaning Between Two Of My Teeth…

Habits: we all have them, good and bad. And from time to time, breaking the bad habits and sticking to the good ones can seem like an uphill struggle…

What I Learnt About Forming Habits By Cleaning Between Two Of My Teeth

photo credit: Andy Wright (licence)

Self-Improvement involves intentionally and consistently engaging in the right activities. Habits are not always intentional, but they are all about consistency, so they’re a key piece in the Self-Improvement puzzle.

HABIT: a settled or regular tendency or practice, especially one that is hard to give up”. (Google define:)

Continue reading

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