Tag: Morning Ritual

A Simple Self-Improvement Solution: Dare To Be Different!

Self-Improvement relies on consistent, intentional choices. But why do you choose what you choose? Why do you act, speak and think the way you do? The answer could be vital to your success…

odd one out

photo credit: David Pacey (licence)

Do you go with the flow or stand out from the crowd? Do you fit in or do your own thing? Being a successful Self-Improver often involves Continue reading

How To Transform Your Life in 30 Days!

Do you struggle to get started or stay motivated with your Self-Improvement? The answer might lie in today’s tip: the 30 Day Challenge!

30 Day Challenge

photo credit: Dafne Cholet (licence)

This technique is simple but very powerful, so don’t dismiss it until you’ve tried it… Continue reading

9 Tactics to PROTECT Your Motivation INTELLIGENTLY (3 of 3)

As promised here’s the 3rd part in my Motivation series. If you missed the first two you can catch up here:

14 Ways to POWER-UP Your Motivation INSTANTLY (1 of 3)

14 Tips for PLANNING Your Motivation INTENTIONALLY (2 of 3)

hurdler

Photo credit Steve Pisano: (licence)

Hopefully in my last two posts you’ve picked up a couple of ideas how to instantly power up your motivation and intentionally plan for even more. But we’re not finished yet: there are  Continue reading

The 10% Self-Improvement Secret: Be Taller, Faster And Happier!

Some of the most effective and life-changing Self-Improvement techniques are actually the simplest and quickest to use. Let’s dive into one of those right now…

How would you like to be 10% taller, faster or happier? Here’s how to be all three in an instant… Continue reading

Instant Motivation Guaranteed: “Matthew’s Bench”

Do you find it hard to get things done? Feel like you’re just spinning your wheels and not making progress in life? Too many problems and not enough solutions? In today’s distinctly different and more personal article, I’ll share with you one of my most effective and treasured sources of inspiration, motivation and gratitude…

To Infinity And Beyond

photo credit: Cale Bruckner (licence)

Let’s face it, life can be tough. Reading and thinking about my Self-Improvement ideas on this blog is easy enough, but if you’ve been putting them into practice (I hope you have) you will know that doing can be a lot harder than thinking. When it comes to making genuine, meaningful improvements to our lives, everyone (including me) is plagued to some degree by self-doubt, limiting beliefs and a lack of get-goingness.

But…I have a secret… Continue reading

Seven Secrets for Successful Sleep

Do you wake refreshed and energised every morning? Or is the first hour of your day one of the hardest? Getting enough high quality sleep can help…

7 Secrets To Successful Sleep

photo credit Mishio (licence)

How much sleep?

Sleep research studies (often involving rather uncomfortable experiments) have indicated that we all require a certain number of hours’ sleep in order to operate successfully. There seems to be a lack of consensus about Continue reading

Dear Diary…Writing a Daily Journal for Self-Improvement

Do you write a journal or diary? For some, it’s a natural part of their daily routine. For others, it’s an ongoing struggle or a failed project. Or maybe you’ve never even thought of it. But perhaps you should…

Dear-Diary...Writing-a-Daily-Journal-for-Self-Improvement

photo credit: Generation Bass (licence)

When I was just seventeen I had a girlfriend who wrote a daily diary of her life. I never got to read it: she kept it secret (but I hoped she had written at least some nice things about me). What astonished me most of all was not that she wrote every single day, but Continue reading

The Morning Ritual: Easily Achieve Your Top Tasks Before Breakfast!

What happens when you get out of bed in the morning? Do you stumble into the shower? Reach for the coffee? Trip over the dog? The things you do first in your day, and the way you do them, can set you up for success or failure…

Morning Ritual

photo credit:Lee (licence)

As part of my Self-Improvement I have taken time to analyse how I use my time, how much I get done each day and what techniques I can use to enhance these.

Continue reading

Getting Up At 5am: 11 Reasons Why You HAVE To Do It…and 8 Ways To Make It Easier Than You Think

Apart from for caring for a sick child or catching an early flight, you may never have considered getting up as early as 5.00 am. For most of us it sounds like torture – but a few months ago I bit the bullet and began to do it anyway. I have never looked back; the Self-Improvement factor from this one change is huge! Here are some great reasons why you should join me…

Getting up at 5am

photography: Joe deSousa

ELEVEN reasons to rise early:

1) Successful people rise early.

Several studies have shown that early risers in college are more likely to be academically successful. Sound far-fetched? Maybe, but if you were to get up at 5.00 am you’d be in good company. Among early risers past and present are: Continue reading

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