Tag: Ritual

Lost Your Focus? How To Move On…

Lost your enthusiasm? Overwhelmed by circumstances? Disillusioned or spinning your wheels? Here’s my experience: I hope it helps you turn things around…

broken pen

photo credit: Lorenzo (licence)

In June this year I went quiet. My weekly blog posts and newsletters abruptly stopped and I disappeared from your browser and email inbox. Apart from automatic emails to my subscribers, there have been four months of silence. So what happened? Today’s post explains all… Continue reading

The 10% Self-Improvement Secret: Be Taller, Faster And Happier!

Some of the most effective and life-changing Self-Improvement techniques are actually the simplest and quickest to use. Let’s dive into one of those right now…

How would you like to be 10% taller, faster or happier? Here’s how to be all three in an instant… Continue reading

Seven Secrets for Successful Sleep

Do you wake refreshed and energised every morning? Or is the first hour of your day one of the hardest? Getting enough high quality sleep can help…

7 Secrets To Successful Sleep

photo credit Mishio (licence)

How much sleep?

Sleep research studies (often involving rather uncomfortable experiments) have indicated that we all require a certain number of hours’ sleep in order to operate successfully. There seems to be a lack of consensus about Continue reading

The Morning Ritual: Easily Achieve Your Top Tasks Before Breakfast!

What happens when you get out of bed in the morning? Do you stumble into the shower? Reach for the coffee? Trip over the dog? The things you do first in your day, and the way you do them, can set you up for success or failure…

Morning Ritual

photo credit:Lee (licence)

As part of my Self-Improvement I have taken time to analyse how I use my time, how much I get done each day and what techniques I can use to enhance these.

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Brain Power: 12 Great Ways To Improve Your Thinking By Feeding Your Brain A New Diet

The way we think is central to everything we experience. Some years ago my life had come off the rails and I was diagnosed with clinical depression…

brain power

photography: D Coetzee

…The journey back from that dark place was long and slow. Prescribed anti-depressants improved my mood sufficiently to give me space to think more rationally. Cognitive Behavioural Therapy (CBT) gave me some new frameworks and models for thinking about my life. Mindfulness exercises brought me back from unhelpful thinking patterns into more productive ones. Continue reading

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