Tag: sleep

A Simple Self-Improvement Solution: Dare To Be Different!

Self-Improvement relies on consistent, intentional choices. But why do you choose what you choose? Why do you act, speak and think the way you do? The answer could be vital to your success…

odd one out

photo credit: David Pacey (licence)

Do you go with the flow or stand out from the crowd? Do you fit in or do your own thing? Being a successful Self-Improver often involves Continue reading

9 Tactics to PROTECT Your Motivation INTELLIGENTLY (3 of 3)

As promised here’s the 3rd part in my Motivation series. If you missed the first two you can catch up here:

14 Ways to POWER-UP Your Motivation INSTANTLY (1 of 3)

14 Tips for PLANNING Your Motivation INTENTIONALLY (2 of 3)

hurdler

Photo credit Steve Pisano: (licence)

Hopefully in my last two posts you’ve picked up a couple of ideas how to instantly power up your motivation and intentionally plan for even more. But we’re not finished yet: there are  Continue reading

Secrets to Sensational Self-Confidence

Do some situations make you nervous? Do you doubt yourself and find it hard to make an impression? And yet other people seem to sail through life with absolute confidence? It can be a very real problem…

Seven Secrets To Sensational Self-Confidence

photo credit: Steve Wilson (licence)

Just about everyone lacks self-confidence at some point in their life. But if it’s a recurring theme for you then it’s definitely an area to consider for Self-Improvement. Here are some ideas to give you Continue reading

How To Fail Successfully

Self-Improvement doesn’t always go the way you want. Despite our best efforts, things still go wrong. But how we respond to failure may be more important than you think…

Didn’t make it to the gym today? Fell off the diet wagon with a huge piece of pie? Turned over and went back to sleep? Dealing with failure is an essential ingredient of Self-Improvement. Continue reading

Seven Secrets for Successful Sleep

Do you wake refreshed and energised every morning? Or is the first hour of your day one of the hardest? Getting enough high quality sleep can help…

7 Secrets To Successful Sleep

photo credit Mishio (licence)

How much sleep?

Sleep research studies (often involving rather uncomfortable experiments) have indicated that we all require a certain number of hours’ sleep in order to operate successfully. There seems to be a lack of consensus about Continue reading

Getting Up At 5am: 11 Reasons Why You HAVE To Do It…and 8 Ways To Make It Easier Than You Think

Apart from for caring for a sick child or catching an early flight, you may never have considered getting up as early as 5.00 am. For most of us it sounds like torture – but a few months ago I bit the bullet and began to do it anyway. I have never looked back; the Self-Improvement factor from this one change is huge! Here are some great reasons why you should join me…

Getting up at 5am

photography: Joe deSousa

ELEVEN reasons to rise early:

1) Successful people rise early.

Several studies have shown that early risers in college are more likely to be academically successful. Sound far-fetched? Maybe, but if you were to get up at 5.00 am you’d be in good company. Among early risers past and present are: Continue reading

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